jersey mike's turkey sub calories

16 %7 gFat. The amount of lettuce is enough to consider it a salad, for sure. 650 Cal. 4%. Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. 1 regular (402g) Nutrition Facts. Get a giant, and don't forget to share! Cholesterol 265g. Amount Per Serving . tub. Calorie breakdown: 25% fat, 47% carbs, 28% protein. Cholesterol 235g. 27%. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … 57 %55 gCarbs. Fat 55g. Provolone, applewood smoked bacon, ham and raised without antibiotics turkey, mayo. Calorie breakdown: 34% fat, 39% carbs, 27% protein. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. Jersey Mike's Subs Jersey Mike's Subs - Ham and Turkey Sub on Wheat Bread -(1-4inch Piece) Serving Size : 4 inch sub. Cholesterol 80mg. Total Fat 41.5g. Log In. There are 500 calories in Regular (439 g) of Jersey Mikes Turkey Breast & Provolone Sub-Sandwich (WHEAT). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 110%. ALL Menu . 1,130 / 2,300g left. Nutrition Facts. Fitness Goals : Heart Healthy. 10 Net Carbs Per Serving Add to Food Diary 120 Net Carbs Per Serving Add to Food Diary 35 % 10g Fat. 1,630 / 2,300g left. Serving Size. 80%. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chipotle Turkey Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g 27%. Everything indicated on Jersey Mike’s subs menu prices is what you get when you make an order. Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. Serving Size : 1 sandwich. 840. calories: m575 - r890 - g1575. 47 % 30g Protein. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Calories % Daily Value* 64%. Fat 57g. 35 %21 gProtein. Jersey Mike's Subs Jersey Mike's Subs - Turkey Mini on White. It's one of Jersey Mike's most popular subs for a reason. Daily Goals. You can be sure that you’ll get value for your money. Calories % Daily Value* 69%. 19 BBQ Beef, both of which come in at 670 calories. 32 %31 gProtein. Find calories, carbs, and nutritional contents for jersey mike-7-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Calories: 510 • Carbs: 53g • Fat: 13g • Protein: 27g. 1 tub = 336g. Total Carbohydrate 12g. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Serving Size : 1 mini sandwich. #8 Club Sub. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. Our Applewood smoked bacon, sizzled to perfection, is nestled on top of a foundation of turkey, ham, and provolone, topped with mayo. regular . Log food: Jersey Mike's Chef Salad. Jersey Mike's Subs Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g. 540 Cal. 16 / 67g left. How does this food fit into your daily goals? #8 Club Sub. Log food: Jersey Mike's White Sub Roll. 7 / 67g left. 264 / 2,000 cal left. Jersey Mike - #7 Turkey Sandwich, 284 grams. Log Food. 2,000 calories a day is used for general nutrition advice. Egg & Cheese White Sub Roll Breakfast Sandwich #03 Sausage, Egg & Cheese Kaiser Roll Breakfast Sandwich #04 Ham, Egg & Cheese White Sub Roll Breakfast Sandwich. Daily Goals. Order Now Back to Cold Subs Log Food. Sodium 1,060g. 2,000 calories a day is used for general nutrition advice. 13 %13 gCarbs. 11 %3 gFat. #7 Turkey and Provolone. Log Food. 19 % 12g Carbs. Turkey, Bacon, American on Wheat. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone. 55% Saturated Fat 11g Trans Fat 0g. Welcome to the club. Popular Restaurants. Other User Submitted Calorie Info Matching: Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Jersey Mikes Sub Mikes Way (1 serving) Calories: 470 , Fat: 16g , Carbs: 31g , Protein: 22g How does this food fit into your daily goals? 1 salad (458g) Nutrition Facts. There are 340 calories in 1 order (9.2 oz) of Jersey Mike's Subs Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Fitness Goals : Heart Healthy. Turkey, Egg & Cheese Kaiser Roll Breakfast Sandwich #02 … Calories: Mini: 390 - Regular: 570 - Giant 1150 - Wrap: 570 - Sub in a Tub: 250-650. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). Get full nutrition facts for other Jersey Mike's … Sodium 1,490g. Total Fat 45g. Calorie Goal 1,519 cal. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Calorie Goal 1,770 cal. How does this food fit into your daily goals? Nutrition Facts. 2,000 calories a day is used for general nutrition advice. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. 530 calories. Start an online order to view a store's pricing and specific menu. 1 BLT, which contains only 700 calories. Order Now Back to Cold Subs Jersey Mike's Nutrition Information. Jersey Mikes Subs Jersey Mikes Subs - Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs. Total Carbohydrate 70g. 11%. 481 / 2,000 cal left. The staff will give you high-quality services and ensure that you get the exact meal you’ve ordered. 395 / 2,000 cal left. Daily Goals. 481 Cal. Sodium 2540mg. Fitness Goals : Heart Healthy. 1,590 / 2,300g left. Serving Size. Calorie Goal 1,736 cal. If you are more interested in a classic cold sub, you can opt for the No. How does this food fit into your daily goals? They use a lean turkey breast with no additives and flavorful provolone cheese. 16 Mike's Chicken Philly and the No. Calorie Goal 1,605 cal. 395 Cal. 45 % 64g Carbs. Log Food. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? 264 Cal. 12 / 67g left. Daily Goals. If you want mouth watering yet nutritious sandwiches then a Jersey Mike’s store is the place to be. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 230 / 2,000 cal left. Cholesterol 80mg. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information Fitness Goals : Heart Healthy. Jersey Mike's Subs Jersey Mike's Subs - #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size : 1 Container. Serving Size : 1 container, 326g. Fat 51g. 50 % 67g Carbs. 680 calories. 540 / 2,000 cal left. 4%. This is the kind of club you want to belong to. Sodium 1830mg. Log Food. 530 calories. 230 Cal. 510 #7 Mini Turkey Provolone . Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. Fat 64g. 54 %32 gCarbs. Other User Submitted Calorie Info Matching: Jersey Mikes Sub Wheat Giant Chicka-Phila-Roni Regular, Jersey Mikes #7, Wheat, Mikes Way - No Oil (1 serving) Calories: 500 , Fat: 14g , Carbs: 56g , Protein: 41g 63% Saturated Fat 12.5g Trans Fat 0.5g. Prices and items vary slightly per location. Related Sandwiches from Jersey Mike's: #13 Original Italian on White (Mini) #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular) #7 Turkey Breast & Provolone on White (Mini) #2 Jersey Shore's Favorite on White (Regular) #8 Club Sub with Mayo on Wheat … Jersey Mike's Subs Main info: Turkey Breast & Provolone - Wheat Mini Jersey Mike's Subs 1 Sandwich 425.0 calories 53.0 grams carbs 11.0 grams fat 27.0 grams protein 4.0 grams fiber 35.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 0 grams sugar 0 grams trans fat 20 % 12g Fat. View Jersey Mike's Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Jersey Mike's Subs menu. Fat 60g. Cholesterol 270g. Sodium 1,120g. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 30 % 40g Protein. About Food Exercise Apps Community Blog Shop Premium. Sodium 670g. Calorie Goal 1,350 cal. Daily Goals. : Calorie breakdown: 25% fat, 44% carbs, 32% protein. Fitness Goals : Heart Healthy. Sign Up. 23%. 1 regular = 452g. 24 / 67g left. How many calories in Jersey Mike's Subs. Our premium quality Swiss cheese, all natural oven roasted Choice Top Round roast beef, turkey, freshly grilled Applewood smoked bacon, and mayo creates a mouthwatering medley of flavor. 55 %24 gFat. Log Food. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Daily Goals. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Protein 27g. Sodium 1,170g. Fitness Goals : Heart Healthy. Fat 43g. Provolone, ham and cappacuolo. Protein 39g. How does this food fit into your daily goals? 10 / 67g left. Jersey Mike's Chipotle Turkey Sub – In a Tub. Jersey Mike's Chipotle Turkey Sub on Rosemary Parmesan Bread. 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