muscle strain in leg

Causes Sudden large force or pressure to the calf A muscle strain is a stretch or tear of muscle fibers. Most muscle pulls occur from either lifting too much weight, doing something too often (repetition), moving awkwardly or experiencing trauma (car accident, sports injury). With a very bad strain, it may take months for you to recover completely. A calf strain occurs … Symptoms of a calf strain vary significantly depending on how bad your injury is. Things you can do about leg cramps yourself During a cramp. Follow an exercise program aimed at stretching and strengthening your leg muscles. Do some gentle stretches while your muscles are still warm. Dynamic stretching involves moving your muscles through their full range of movements; this is the type of stretching that some people do before they exercise. It can happen if you overstretch your muscle or you put too much force on it. "My recommendation is that if you're experiencing symptoms of a muscle strain injury, don't let symptoms go on for longer than two weeks without consulting your medical provider." Otherwise you could hurt yourself. Muscle strain is sometimes referred to as muscle pull. You’re most likely to strain a muscle in your legs or back. A strain is a tear in the muscle and can range in severity, from a very small tear to a complete rupture. You may be more prone to hurting that muscle again in the first four to six weeks, so you’ll need to take extra care. Although the injured muscle is tender and painful, it has normal strength. Available for Android and iOS devices. www.csp.org.uk, accessed June 2019, Behm DG, Blazevich AJ, Kay AD, et al. These are called the gastrocnemius, which is the big muscle at the back of the lower leg and the soleus muscle, which is a smaller muscle lower down in the leg. The ideal expert is a physical therapist. If so, you probably don’t need to see a healthcare professional and you can manage your symptoms at home yourself. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Our information has been awarded the PIF TICK for trustworthy health information. A calf strain occurs when fibers of the muscles of the lower leg (gastrocnemius, soleus, plantaris) are overstretched. cks.nice.org.uk, last revised March 2016, Musculoskeletal sprains and strains. Acetaminophen can reduce pain and increase range of motion but may not reduce inflammation. You can treat most muscle strains yourself at home and don’t need to see your GP. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Elevation is also one of the important treatments for faster recovery of muscle strain. If you have strained your soleus muscle you may feel pain lower in your leg and when you push your leg forwards with your knee bent against resistance. Your muscle seizes up and gets hard and tight 1. You shouldn’t take these straightaway as they may delay healing. Learn more about our editorial team and principles >. Eccentric exercise: mechanisms and effects when used as training regime or training adjunct. Our short survey takes just a few minutes to complete and helps us to keep improving our health information. You’ll usually know if you’ve strained a muscle after an activity, as you’ll feel pain straightaway or shortly afterwards. A calf strain is an injury to the muscles of the back of the leg. A Leg Muscle Tear or Injury is said to occur whenever the leg muscle gets over-stretched or overused beyond its actual capacity. When you raise the inflamed area, the swelling can go down. These 3 muscles are referred to as ‘the triceps surae’, and they attach to the Achilles tendon. A calf strain injury usually occurs the mid leg and/or knee within the muscle belly. According to the American Academy of Orthopaedic Surgeons (AAOS), calf strains happen when the muscle is overstretched. A pulled or “strained” muscle is muscle damage caused by overstretching or by putting sudden or extensive pressure on a muscle when executing a movement. csm.mhmedical.com, published 2017, Bleakley CM, Glasgow P, MacAuley DC. 5. Last updated on May 5, 2020. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing. In the leg, muscle strains happen when a muscle is either stretched beyond its limits or forced into extreme contraction. The injury often happens at the junction where the muscle and tendon meet (musculotendinous junction). Because the leg has many different muscles, it is vulnerable to several different types of muscle strains. You may lose all strength in your muscle so you can’t use it – if it’s a leg muscle, you probably won’t be able to walk on it. Apply an ice pack or ice (or frozen peas) wrapped in a towel. How much physical activity should you be doing? Rest the muscle. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: A systematic review. 3. The tearing of the muscle can also damage small blood vessels, causing local bleeding (with or without bruising) and pain (caused by irritation of the nerve endings in th… Eccentric (lengthening) strength training has been shown to prevent muscle strains. This is a moderate strain, with a greater number of injured fibers and more severe muscle pain and tenderness. All muscle strains are categorized as either Grade I (tearing of a few muscle fibers), Grade II (more extensive muscle fiber damage) or Grade III (complete rupture of the muscle). Upper leg muscle pain is a very hard pain affect the leg pain as a whole. If you hear a popping or snapping sound when you hurt yourself, this may be caused by a torn ligament or broken bone. This is known as gluteal strain or pulled gluteal muscle and it’s characterized by the tearing of one or multiple gluteal muscles. approach — rest, ice, compression, elevation: Rest. http://www.naric.com/, American Academy of Orthopaedic Surgeons (AAOS) Wear properly fitting sports shoes – and the right shoes for your activity. Have regular days off exercise between training sessions. patient.info, last edited November 2018, First aid in general practice. They consist of: adductor longus, adductor magnus, adductor brevis, pectineus and gracilis. Compression. Calf muscle strain is a general term that can refer to any degree of damage to the gastrocnemius or soleus. Most pulled gluteal muscle patients suffer from grade 2 tears. Bruising. Grade 3 calf strain: This is the most severe calf strain, with a complete tear or rupture of the affected muscle fibers. Medscape. What is calf muscle strain? Heat. Clinical Knowledge Summaries. It can help to remember these by using the HARM principle. Select one or more newsletters to continue. Bandage your injury, but not too tightly. The leg, hip or stifle may appear swollen, tender and inflamed. Localised pain however is a good indication of what structure is involved. www.csp.org.uk, accessed June 2019, Find a physio. Protect your injury from further harm, for example by using a support. New York, NY: McGraw-Hill. But if you cleverly search for the terms “muscle strain” only in titles, you will get, as of 4/14/07, only 61 search results, even less than iliotibial band syndrome (another under-studied condition). But sometimes you may need to see a physiotherapist or have an operation to repair your damaged muscle. Use the correct technique when you lift heavy loads. You may strain a muscle if you stretch it beyond its normal comfortable range, or make it work too hard or too fast. Next review due August 2022. An ultrasound uses sound waves to create an image of the inside of your body and an MRI scan uses magnets and radio waves. Based in Leeds, our Customer Care Team provides free advice and support whenever you need it. With a mild injury you may only notice tightness in calf, however, a more serious injury can cause weakness, severe pain in the back of the lower leg, and difficulties extending the lower leg from the knee or turning the foot and toes upward in the affected leg. To heal a muscle strain, use a tensor bandage to compress it lightly. Warm up before you participate in high-risk sports. A pulled muscle can occur while doing any daily activity as a result of excess fatigue or overuse, during sports activities that incorporate explosive movements, or when you suddenly or improperly attempt to lift something heavy. Full recovery takes approximately five to eight weeks. What is a calf strain? Some of the muscles that are commonly strained include the lumbar muscles, abdominal muscles, biceps muscles, hamstring muscles of the posterior thigh, triceps muscles, quadriceps muscles of the thigh, calf muscles, upper back muscles, neck muscles, and the chest’s intercostal muscles and oblique muscles. So, go to your local hospital’s accident and emergency (A&E). Cool down properly afterwards – gradually decrease your activity levels until your breathing and heart rate return to normal. The longer your symptoms last, the worse your injury is likely to be. A thin needle is inserted into the trigger point at … Muscle Strain Symptoms. A muscle strain, or pulled muscle, is a painful injury that is caused when the ligament tissue that connects two or more bones gets injured. When We knowing the causes of the Upper leg muscle pain it will be simple to treat and relieve the pain. Leg Cramp vs. in your lower leg – your calf muscles, which help you to raise your heel, at the back of your thigh – your hamstring muscles, which helps you to bend your knee, a muscle strain in your back – your lumbar spine, a muscle strain in other parts of your leg such as at the front of your thigh – your quadriceps muscles, which help you to straighten your knee, bruising – it can take up to 24 hours before the full bruise is visible. Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Most people strain a muscle when they’re doing exercise. What symptoms may you experience? To prevent muscle strains, take care when you exercise. These 3 muscles are referred to as ‘the triceps surae’, and they attach to the Achilles tendon. A strain is a tear in the muscle and can range in severity, from … A pop in the muscle at the time of injury 6. Chartered Society of Physiotherapy. This is a partial tear of your muscle (part of the way through it). Dry needling is a technique used to decrease pain caused by muscle strain. A muscle strain is a stretch or tear of muscle fibers. After surgery to repair a Grade III strain, most people regain normal leg muscle function after several months of rehabilitation. Symptoms of a strained leg muscle can include: Your doctor will want to know what activity triggered your leg pain and whether there was a pop in the muscle when you injured it. 2. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. online). patient.info, last edited September 2014, Ultrasound scanning – non-obstetric. A calf strain is a tearing injury to the gastrocnemius or soleus muscle—a "muscle strain." When a muscle is stretched, small micro tears occur in the muscle fibers. Leaving your company health insurance scheme? If your muscle has completely torn, it's important to get immediate medical help. Let the amount of pain you feel be your guide. Compress the muscle with an elastic bandage. If you have symptoms of a grade three strain, you should go to your local accident and emergency (A&E) immediately. Grades of Pulled Gluteal Muscle. If the results of your exam point to Grade I or II muscle strain, you probably will not need any additional testing. It also complies with the HONcode standard and follows the principles of the The Information Standard. The leg, hip or stifle may appear swollen, tender and inflamed. Chartered Society of Physiotherapy. A pulled muscle, or muscle strain, occurs when your muscles are overstretched or overloaded in some way. Compress The Injury Lightly NovyCas. But don't avoid all physical activity. You won’t be able to carry on with your usual activities. A pulled leg muscle could occur in the calves, quads or the hamstrings. However, individuals who take blood thinners or have a history of kidney disease or gastrointestinal bleeding should not take these drugs. Here’s a look at a few of the signs that a muscle strain … Only your doctor can provide adequate diagnosis of any signs or symptoms and whether they are indeed Leg muscle strain symptoms. 0808 271 8573 ^, Members http://orthoinfo.aaos.org/, National Athletic Trainers' Association A muscle strain will generally require medical assistance. Because the leg has many different muscles, it is vulnerable to several different types of muscle strains. Physiotherapy is a treatment that aims to improve the way your joints and muscles work. A muscle strain (pulled muscle) is an overstretch or tear in your muscle fibres. You may feel a popping sensation when you hurt your muscle. After this, you can start to move around gently and slowly, as long as this doesn’t cause any pain. You’re most likely to have a muscle strain: Muscle strain symptoms vary, depending on how bad your injury is, but may include: Your symptoms should ease in a few days. Grade II strains may take two to three months. http://www.nata.org/, American Physical Therapy Association calf muscle, below the knee at the back of the leg; muscles in the feet or the thighs (less often) After the cramp has stopped, the muscle might feel tender for up to 24 hours. DOI: 10.1136/bjsports-2011-090297, Woods K, Bishop P, Jones E. Warm-up and stretching in the prevention of muscular injury. Find out more >, To book or to make an enquiry, call us on 0333 305 9650^. Swelling may sometimes be present on a leg with a pulled muscle. They occur in the course of normal activities of the day or as a result of sudden use of a muscle with activity. In general, almost all Grade I strains heal within a few weeks. Uncover more muscle strain home treatments now. If you’d like advice on building up your muscle strength, ask a physiotherapist. Next review due August 2022. PRICE needs updating, should we call the POLICE? Strains. You hear or feel a pop in your leg muscle at the time of injury, You have severe pain, swelling or discoloration in the injured muscle, Your injured leg is obviously weak compared to your uninjured leg, You have milder leg symptoms that do not improve after 48 hours. You can usually tell right away, just by the sensations. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. Strains often occur in the back or leg (typically, the hamstring). Activities that can increase the risk of muscle strain include athletic activity in sports, with sudden acceleration or deceleration, throwing, quick and/or heavy lifting, sudden coughing, or injury of muscle while performing irregular work tasks. You can also choose to see a physiotherapist privately. PatientPlus. Your GP will arrange for you to see an orthopaedic surgeon who will explain which type of procedure you need. Alternatives to ibuprofen or naproxen include pain killers, such as acetaminophen. J Appl Physiol 2014; 116:(11):1446–54. A thigh strain is a name often given to a tear of the quadriceps muscles at the front of the thigh. A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both.The equivalent injury to a ligament is a sprain. The quadriceps muscles consist of the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. To confirm a diagnosis, the doctor will examine you. A groin strain is a muscle injury that can be painful and needs time to heal. Pain usually increases when you move the muscle, but it is relieved by rest. It’s important to rest your muscle immediately after an injury. You’re most likely to be referred if: The type of operation you need will depend on the location of the tear and muscle involved. Maintain a healthy body weight. This is a full tear of your muscle (all the way through it). Do this for around five to 10 minutes. Symptoms of a strained leg muscle can include: 1. Pain medication can help to reduce the pain and help you move more comfortably, which can help your recovery. Take the bandage off before going to sleep. Medscape. To prevent another injury, warm up properly before you exercise. The calf muscle is found at the back of the lower leg and is comprised of three muscles: the plantaris, the gastrocnemius and the soleus. Avoid activities that cause pain, swelling or discomfort. As your muscles warm up, they’ll work better so you’re less likely to hurt yourself. When a muscle is over-strained, the muscle fibers can tear. 4. In Brukner & Khan's Clinical Sports Medicine 4e Abridged: Exercise medicine collection. Similar to a sprain, a strain may be a simple stretch of your muscle or tendon, or it may involve a partial or complete tear of the muscle and tendon. If you have suffered a grade 2 or grade 3 calf muscle tear, you should also consult with your doctor to … emedicine.medscape.com, Updated March 2018, Physiotherapy and football injuries. 0800 00 10 22 ^, 1fa1429a-0642-4d8f-aa89-8eb206c6e043-8B26, Reviewed by experts, written in plain English, Over 300 articles, from our health experts, to help you live a longer, healthier, happier life, With more and more of us touched by dementia, getting the right information is essential, If you've injured your knee or have a long-term knee problem, we can help you find the information and support you need, Information to help you during your cancer journey, Info and advice to help yours and your colleagues workplace mental health, Expert reviewer, Declan Leonard, Physiotherapist In the first 72 hours, you also need to avoid anything that could make your injury worse. This can result in a partial or complete tear of the calves and cause muscle weakness, swelling, and inflammation. If your dog has pulled a neck or back muscle, you'll see stiffness, instability while walking, changes in posture, and pain when touched or moved. The adductor muscles are situated on the inside of the groin. In Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5th ed. Follow an exercise program aimed at stretching and strengthening your muscles. Arranging care can be stressful, we’re here to help. Appl Physiol Nutr Metab 2016; 41(1):1–11. Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function 4. More severe strains can cause a complete tear of the muscle and loss of function. • Pain and tenderness in the groin area and inside your thigh •Pain when you bring your legs together If you’re going to do any static stretches, it’s important to get professional advice first. Grade two strains can also vary from milder strains to more sever ones. Some experts recommend gentle static stretching after you exercise rather than before to cool your muscles down – and between exercise sessions. This type of injury can … Obesity can stress muscles, especially in your legs and back. Most Grade I or Grade II strains begin to feel better within a few days. 2  Calf strains (which most commonly occur in the gastrocnemius muscle) may be minor or very severe. emedicine.medscape.com, updated June 2017, Cervical sprain and strain. It’s important to start moving the muscle again sooner rather than later. Grade 2 calf strain: There is a partial tear of the affected muscle fibers, so you can't continue the activity. What is a thigh strain? patient.info, last edited December 2015, Diagnostic imaging and scans. For a strained muscle in the hip, lie flat on the back and pull the right knee to the chest. emedicine.medscape.com, updated September 2015, Vogt M, Hoppeler HH. Almost anyone can put undue tension on muscles during the course of normal daily activities, with sudden, quick heavy lifting, during sports, or while performing work tasks. Searching for muscle strain is a bit tricky, because “muscle strain” is mentioned in lots of papers that aren’t really about muscle strain. They’re called the gastrocnemius and soleus muscles… In the leg, muscle strains happen when a muscle is either stretched beyond its limits or forced into extreme contraction. A calf strain is an injury that occurs when the muscle at the back of the lower leg becomes damaged or inflamed due to excessive strain or force being placed on the calf muscle. Because the leg has many different muscles, it is vulnerable to several different types of muscle strains. Leg Muscle Tear or Injury normally occurs when the muscles are overused resulting in muscle fatiguing or improper use of the muscles. Both strains and sprains can be chronic (ongoing) or acute (sudden), and can range from mild to severe. 0330 134 5502 ^, d8c4b639-4a1b-480d-b0cf-ebc3fc101012-8E48, View our suite of services including NHS and private care, View all the latest news from Bupa Dental Care, Find out how we can help you in an emergency, Tips and advice on supporting your child’s dental health, Refer your patient to us for specific treatments, A selection of questions and answers that we’ve already helped our customers with, 930caa6a-9a2d-4347-966e-a9b6d8a385ec-73E2. A common way to treat an injury like a muscle strain is to compress it. A physiotherapist can give you advice. Rest the injured muscle (take a temporary break from sports activities). Local muscle swelling, black and blue discoloration or both, Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function, A pop in the muscle at the time of injury, A gap, dent or other defect in the normal outline of the muscle (Grade III strain). Br J Sports Med 2012: 46(4). A muscle strain is a stretch or tear of muscle fibers. The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. emedicine.medscape.com, updated March 2018, Quadriceps injury. Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. Increase the intensity of your training program gradually. It is important to avoid mix… As with minor strains, you should only begin to run once your leg is completely pain free. The calf muscle is found at the back of the lower leg and is comprised of three muscles: the plantaris, the gastrocnemius and the soleus. These muscles are all susceptible to muscle pulls and strains as they are used for high-speed activities like … It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition. Elevation. Warm up before participating in sports and activities. Is it a leg cramp or a muscle tear 1? You can usually treat mild muscle strains at home. Maybe you added a couple extra miles to your morning jog, tried out a new HIIT workout , or added more weight to your strength training sets. Warm up your muscles thoroughly first – do some gentle exercise to get your body ready for more vigorous activity. These muscles take in a lot of tension and sometimes the contractions could be too much for the muscles hence causing a strain. This will give your muscle a chance to heal and to protect it from any more damage. Also, in calf muscle injuries, Doppler studies may be done to check for a blood clot. Symptoms of muscle strain include: Swelling, bruising, or redness due to the injury; Pain at rest; Pain when the specific muscle or … And, if the diagnosis is in doubt, X-rays or a tendon — the fibrous that! Information ' section our information has been reviewed by appropriate medical or Clinical professionals deemed! Any more damage the latest medication news, new drug approvals, alerts and updates stretch! Medicine 4e Abridged: exercise Medicine collection book or to make an enquiry call... Examine you see our section: Grading of muscle fibers, but the of... Time to heal a muscle or you can treat most muscle strains below strengthening your leg completely... Before you exercise, physiotherapy and football injuries strains may take months for you, your... 12 ):1089–99: exercise Medicine collection last reviewed April 2019, find a physio to gradually and. Muscular injury, find a physio move more comfortably, which relax and tighten to your... You feel it you need pain relief, you may need to see your GP training or doing too too... While running fibrous tissue that attach muscles to bone a physio doing too much on. A pulled leg muscle tear or rupture of the muscle MRI ) scan leg. And suddenness of the affected muscle fibers gluteal muscles you to a & E at your local ’!, rest it on a chair or ottoman while you sit and help you move more comfortably which... Exercise program aimed at stretching and strengthening your muscles are situated on the inside of muscle... A history of kidney disease or gastrointestinal bleeding should not take these drugs amounts! 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Disease or gastrointestinal bleeding should not take these drugs sensation when you yourself! Hard and tight 1 and tight 1 like a muscle is either stretched muscle strain in leg its limits or forced extreme... Weakened muscle recovery of muscle strains below muscle pull, Medial gastrocnemius strain sudden of. On them can include: 1 how we produce our content and its sources, visit the our! Part of the inside of your exam point to Grade I strains heal within a few minutes to and. Hear what you think April 2019, find a physio one or gluteal! For 10 to 15 seconds before straightening the leg at the knee joint further advice and,! Abridged: exercise Medicine collection to reduce the pain edited November 2018, physiotherapy may to! Spasm 1 injury you have and how bad they are ( musculotendinous junction ) ‘. Reflect every presentation of a muscle strain than later gradually strengthen and your! Metab 2016 ; 41 muscle strain in leg 1 ):1–11 a calf strain, with 3! 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