In a blender add all the ingredients, order doesn't matter. Nutrition panel below is for 2 smoothies. You can find the full recipe at peaceloveandlowcarb.com. Just be aware that the macro profile will change based on the specific ingredients that you include. The recipe comes from tastefulketo.com and it should taste just as decadent as it looks. Meal replacement shakes are perfect if you want breakfast in a hurry or simply don’t know what to eat. This will also … You could add in some cocoa too if you feel like it, although there isn’t any included in the recipe as written. You also get to choose the amount of sweetener. If you enjoyed this post, share it with your close ones! Here’s a recipe that works well as a fat bomb and could be an interesting breakfast choice as well. This keto smoothie is a light, refreshing smoothie. Each serving also contains 20 grams of protein and 28 grams of fat. This is also a very good smoothie for carbs, with just five net grams of carbs per serving. It was creamy, delicious, and tasted like a peanut butter cup in a glass! This recipe includes avocado, which provides extra creaminess. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. To view the recipe differently, watch my story: making the Keto Peanut Butter smoothie. The steps for making the smoothie are different than most other recipes and you’ll need to check out the site to learn more about these. The fat content is decent as well. Won’t make that mistake again. When you click links to Amazon.com and other websites, we earn a commission. Details are included for two ways to create the shake. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. I only made half the recipe in case I didn’t like it. This is because the macro balance in the smoothie is a little unusual, with six net grams of carbs per serving and only five grams of fat. Calling all the peanut butter lovers! It is not a thick shake like my keto chocolate avocado smoothie recipe. You can use any type of nut butter as well. It also takes a slightly unusual approach. Just make sure to include enough good protein sources! You could always add in some more peanut butter if the current level is a bit too subtle. Even better, there’s … Keto Sugar Free Peanut Butter & Berries Smoothie: 2 servings, 5 minutes prep time. Some can even act as meal replacement shakes. This smoothie from lowcarbyum.com looks like a milkshake that you might have purchased as a kid. Many Keto-friendly smoothies can be used as protein shakes. New Keto Champ ™ smoothies.. Two tasty blends under 10g net carbs per 20 oz. This smoothie is creamy and full of berry flavor. PPS. In a medium bowl, mix almond flour, baking soda and salt. Natural peanut butter is also a powerful choice on a keto diet. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Carine has done a fantastic job of making it look amazing, without adding many extra carbs. MEAL PLANS FROM $19.99. Required fields are marked *. This recipe is a fun variation on the idea of a peanut butter smoothie. https://sunwarrior.com/blogs/health-hub/keto-protein-blueberry-smoothie It does still feature cocoa, but the chocolate flavor won't be as intense as with some of the other recipes. There are some potential variations to the smoothie, such as the type of milk that you use. Get directions, 130 calories, nutrition info & more for thousands of healthy recipes. It contains almost 60 grams of fat per serving, along with six grams of protein and just six grams of net carbs. This final recipe comes from the site savorytooth.com. Yes, you can have peanut butter on a keto diet. Before serving … This is the way that the smoothie relies on peanut butter powder rather than peanut butter. While the powder has its advantages, it isn’t normally used on a keto diet. https://munchmunchyum.com/low-carb-keto-smoothies-weight-loss Share a picture with me on Instagram! That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Doubled the recipe before realizing that we were running short on Swerve! That’s because there isn’t any chocolate in this recipe – just peanut butter. Curb cravings. The smoothie itself looks pretty good too. The recipe comes from sweetashoney.co and it uses some ingredients that you might not expect. While this peanut butter milkshake itself looks pretty typical, Uliana has done an amazing job with the presentation, creating something that just looks amazing. I just don’t care for many of the baked goods. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Here’s another chocolate and peanut butter version to try. Let’s have a look at the ingredients you need to make this magical refreshing keto drink. Required fields are marked *. This one is from the site ketoconnection.com.au. https://thebigmansworld.com/keto-chocolate-peanut-butter-smoothie Blueberry peanut butter smoothie Healthy smoothie Diet food - #healthyfood #blueberrysmoothie Healthy Smoothie RecipesSmoothies are energy booster and a great supplement for weight loss and colon cleansing, but also to improve eyesight, strengthen your immune system, and solve many health disorders within your body. An easy dairy free breakfast smoothie, vegan and low carb. Your email address will not be published. That being said, the combination of macros is a little unusual for keto, as the fat content is pretty low (just 11 grams per serving). Another interesting part is the combination of ingredients. Just be aware that this is a rough guide only. You're only using four different ingredients, one of which is ice. This type of oil is often used on a keto diet, as it can help to get you into ketosis. And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. Peanut butter combines well with many other flavors too and most people already have some in the cupboard. Avocado, almond milk, peanut butter, cacao and hemp hearts come together in this delicious, nutritious, ultra-satisfying … You might do so instead of the peanut butter or as well as it. Vanilla, almond milk, heavy cream, voila. This approach could be perfect for people who want to cut their calorie intake down. The instructions on ketoconnect.net have you making a powder mix first. This smoothie recipe, from foodfaithfitness.com, is another version to consider. Yes, it very much is! DURATION […] https://www.thelittlepine.com/low-carb-peanut-butter-smoothie While the recipe would taste great, it’s best to consider it as a treat, rather than a way to boost your fat intake. Check out this selection to find some new favorites. Some of these highlight the flavor of the almond butter, while others focus more on the nutritional value. We’ve made this recipe as written as well, and loved it just the same! It was insanely good. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Your email address will not be published. Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla … In fact, vegetable oils are not keto-friendly and many brands add oils or sugar to their products. The approach makes the peanut butter flavor much more evident. One relies on a blender, while the other one doesn’t. Crush goals. Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory! The shake works especially well if you want something filling. The powder is useful for imparting the peanut butter flavor without the calories from peanut butter. This version comes from Arman at thebigmansworld.com. * Percent Daily Values are based on a 2000 calorie diet. September 23, 2019 by Food For Net Leave a Comment. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving. A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet guilt-free treat. Uliana goes the extra mile too and provides you with links to specific products that you can use to make the smoothie. With close to 30 grams of protein per serving, it’s easy to see why Emily says that this smoothie is protein packed. If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? The smoothie isn't just keto friendly either. It adds bulk to the smoothie and gives it a creamy texture, without adding flavor. This should mean that the peanut butter flavor isn’t too overwhelming. This mix is then used to make your protein shake and pancakes. You actually end up with something that’s pretty similar to a Frosty, which isn’t a bad thing at all. Store leftovers covered in the refrigerator up to 24 hours, though best … I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! Meal Replacement Chocolate Peanut Butter Shake, Peanut Butter Protein Smoothie – No Sugar Added, Protein Packed Chocolate Peanut Butter Smoothie, Keto Avocado Smoothie – Peanut Butter And Collagen. and 20g+ protein for your carb-conscious lifestyle. You can find the recipe at wholesomeyum.com and it is one of many amazing recipes on that site. The most unusual thing about this recipe is that it ends up having the texture of a Wendy’s Frosty. Idriss (from brookefoodies.com) doesn’t add any ice in, as he was making the smoothie in the winter, but you could easily add some ice cubes if you wanted to. While you could skip the pancakes, they’re worth trying out at least once. Plus, it’s entirely vegan, keto, gluten-free and can be prepared in a matter of minutes! The smoothie is especially good if you want a meal replacement option, as it contains 10.2 grams of protein per serving. Still, there aren't many ingredients that will boost your health in the mix. It doesn’t include any added sugar at all, which helps the chocolate and peanut butter flavors to shine through strongly. The addition of peanut butter makes the flavor more interesting again, as do some of the other ingredients. Any such variation will change the final nutrient balance. My new favorite! Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! https://cooknourishbliss.com/2013/04/15/blueberry-peanut-butter-smoothie I’m not going to spoil the surprise, but you’ll find that the smoothie is a little different than the others on this list. Serve and enjoy immediately. In a separate, large bowl, whisk melted coconut oil, peanut butter, tahini and icing sugar. It comes from the site wickedstuffed.com and only includes five ingredients (one of which is the ice). Either choice creates a fantastic combination of flavors and a tasty drink overall. Even with the limitations, it could be an enjoyable smoothie to try out. Hi! The recipe can be made with peanut butter or almond butter, depending on your preference. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. At first glance, this recipe looks like a simple strawberry smoothie, but don’t be fooled. The style is much more interesting than the typical chocolate and peanut butter flavor combination. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. With around 33 grams of protein in a serving, this smoothie would be a seriously satisfying drink. Somehow the fact that you can see peanut butter against the glass makes all of the difference to how the smoothie looks. Enjoy the recipes around here, XOXO Carine. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. If I could give this 10 stars, I would. This seems to be partly because Brenda uses low fat cottage cheese rather than full fat. You can also use frozen strawberries to make the smoothie thicker overall. This was amazing! The caramel would help to enhance the peanut butter, without overpowering it. Not only is macro balance appealing, but it also perfectly fits in your desired ratios for keto. I am confused on the nutritional info. These aspects all work well for smoothies. Thanks. Here’s an unusual flavor combination to consider. The topping on this smoothie is simply amazing. This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. Maya calls this a healthy smoothie, which is accurate, as the smoothie acts as a fat bomb. There are plenty of them to try out too. Chocolate Peanut Butter Smoothie. You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. Set aside. This isn’t something that you normally see, as most smoothies are more liquidy. Most of them would not alter the total carbs, but would boost your proteins! FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Peanut butter is always a popular ingredient, partly because of how it tastes (peanut butter and chocolate anyone?). Absolutely! This recipe, from ruled.me, is a second example of combining caramel and peanut butter in a single smoothie. This smoothie is especially good if your daily carb intake is very limited – it only contains one net gram of carbs per serving. This site uses Akismet to reduce spam. So get blending and curb those sugar cravings with this sugar-free, immune boosting treat. Chocolate smoothies are another popular choice that simply taste amazing. You’re on of them, right? Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. You might also consider almond butter smoothies. It is suitable for vegan, paleo and gluten free dieters too. Despite this, the recipe is a very healthy one. Keto Chocolate Peanut Butter Milkshake an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes, A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer. Definitely making that again. Arman does provide nutrition information for the recipe. One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. He mentions that it’s a good choice if you want a shake that has a hint of peanut butter. You can find more details at havebutterwilltravel.com. Keto Vanilla Milkshake. I am so glad dyou enjoy it ! Delicious Keto Iced Coffee Smoothie. This recipe, from cookingispun.com, is a versatile option. This allows you to make the shake as sweet as you want it to be. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs! It is a key source of healthy fats and fiber, while also offering a moderate amount of protein. Nutrition panel is for half the recipe, as the Recipe card mention this recipe serve 2 smoothies and the nutrition panel is per serve. Here's another example of the classic chocolate and peanut butter combination. You don’t have to stick to those recommendations, but some people might find them useful. The recipe itself comes from the site hungryforinspiration.com. It contains more than 40 grams of fat and 16 grams of protein. Low-carb smoothies are so convenient to kick off a busy day. While the recipe does look typical, Julia includes an interesting addition that should make this shake taste a little bit like a cheesecake. Preheat oven to 350ºF. The cacao nibs on the top don’t hurt either. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie It’s also simply a nice change from chocolate and peanut butter flavored shakes. Once mixture is smooth, add vanilla … Lisa suggests using stevia drops to provide some sweetness, but you can use another low carb sweetener if you want to. You can find it at sugarfreemom.com. Bonus, it’s also a vegan smoothie if you are using canned coconut cream instead of heavy cream! The protein and fat content is lower per serving than most other examples, but so is the carb content. Store up to 24 hours in the fridge. Frozen Keto Berry Shake. The inclusion of peanut butter powder means that you get the flavor of peanut butter and some of the nutritional benefits. Most of the recipe is pretty typical, but there is one unusual feature. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. You have plenty of choices too, like the chance to decide whether you use heavy cream or coconut milk. The Keto … Your email address will not be published. Unlike a Frosty from Wendy’s, the drink from ketofarms.com isn’t packed with artificial ingredients. It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. To learn how to calculate your macros, check out my macro calculator! Amanda at theskinnyfork.com offers this shake recipe for you to try. As is often the case, much of that protein comes from protein powder. Blend on high speed until smooth. While we're talking about the smoothie, the nutritional profile is worth mentioning. It also simply acts as a source of healthy fats. I love to see your creations and reshare them in my story. Kelsey mentions that you can use any type of milk you want, including almond milk, heavy cream or whole milk. If you want a frothier/icy smoothie add a few more ice cubes, blend again until smooth. This was so delicious! While this recipe says that you’re making a Keto Chocolate Shake, the end result is much thicker than most other shakes out there. Home » Keto Recipes » Keto Smoothies & Drinks » Keto peanut butter smoothie – dairy free, Need to lose weight?Get my Keto Meal Plans! There is another interesting addition too – MCT oil. This recipe was designed with that use in mind, so it is packed with protein. Serve as one large smoothie or 2 small smoothies. Here's another example of the classic chocolate … You’re getting 33 grams of protein and 24 grams of fat per serving, making this one of the easiest breakfast alternatives that you will ever find. Keto Meal Plans – How to lose 10 pounds in 2 weeks, story: making the Keto Peanut Butter smoothie, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. As such, keto peanut butter smoothie recipes are often satisfying. The drink ends up containing six net grams of carbs per serving, so it should easily fit within your carb intake for the day. In fact, there are just five different ingredients included, one of which is the peanut butter. You can find all of the details at halfscratched.com. https://tastykitchen.com/recipes/drinks/keto-chocolate-peanut-smoothie Line an 8×8 pan with parchment paper. It provides plenty of protein, the strawberries are low carb enough to not … This was perfect, and I was able to adjust the sugar (substitute) to my taste. Made this tonight and it was amazing! The choice of ingredients makes the final shake taste a lot like peanut butter and jelly. It comes from perfectketo.com and uses strawberries to create a flavor that is similar to peanut butter and jelly. While the protein content is a little low for the shake to act as a meal replacement, you might find that the fat content makes up for this. The recipe comes from the site myketokitchen.com and is mostly an avocado smoothie. The recipe's biggest advantage is its simplicity. Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. The sugar content is also relatively high, leading to a net carb content of nine grams per serving. Here is a simple peanut butter smoothie to try out. Use it to top up your macros and it can help you with your weight loss. PS. Save my name, email, and website in this browser for the next time I comment. https://www.foodfaithfitness.com/peanut-butter-keto-low-carb-smoothie PLEASE SEE MY. So make sure to check the ingredient list and look for peanuts only or peanuts and salt. Or 1 serving (since the shake makes two servings). Don’t you just love the appearance of this shake? Despite this, there are less than seven grams of net carbs present. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. Banana Blueberry Peanut Butter Smoothie Recipe | Allrecipes After all, peanut butter isn’t high in carbs. This peanut butter shake comes from the site lowcarbalpha.com and it looks a little different than many of the others. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. The presentation of this recipe is one of its most stunning features. Frozen Riced Cauliflower: This is my favorite smoothie addition! This recipe comes from Nick at simplefunketo.com. She also mentions that you can add coffee to turn this into a mocha shake. This means that the smoothie is best considered a good addition to a diet that’s already healthy. Learn how your comment data is processed. Ingredients in Blueberry Vanilla Smoothie: Blueberries: This smoothie is low in sugar as it doesn’t contain much fruit.The only fruit that it contains is 1/4 cup of berries, which are a lower sugar fruit. Is it per the whole shake? My name is Rick and FoodForNet.com is just a website about food and drink that I like. So is this chocolate peanut butter smoothie keto? Thank you so much ! You don’t have to follow those steps, of course, you could just stick to the shake itself. Holy cow! I love the way that this shake has a different flavor combination than normal. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. It's easy to see how amazing this recipe from … This is another shake that’s good for fat and protein, with 44 grams of fat and 20 grams of protein per serving. Added some extra natural peanut butter to make up for it, and it turned out great! Medium bowl, whisk melted coconut oil, peanut butter, tahini and icing sugar have look... And jelly the drink from ketofarms.com isn ’ t high in carbs of how it tastes peanut! Just the same to the shake turn this into a mocha shake my newsletter, get keto... Ice ) yes, you could just stick to the smoothie it is one of which is accurate, the... Six grams of protein butter combines well with many other flavors too and most people have! A little bit like a peanut butter isn ’ t include any added sugar, no sugar. 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Ways to create the shake as sweet as you want a frothier/icy smoothie add a frothy texture adding. Source of healthy fats texture of a Wendy ’ s also simply acts as a bomb! Check out my macro calculator a blender, while others focus more on the go six grams fat. Are some potential variations to the smoothie, such as the smoothie, the drink from ketofarms.com ’! Of sweetener your potassium and magnesium this milkshake is jam packed with artificial ingredients t be fooled keto... Stick to the smoothie is a light dairy-free keto green smoothie to boost your proteins greens help!, add vanilla … https: //www.myketokitchen.com/keto-recipes/keto-avocado-smoothie frozen keto berry shake it doesn ’ t to... Can see peanut butter flavor combination than normal people who want to cut their calorie intake down sugar no. Lowcarbyum.Com looks like a milkshake that you can use to make this magical refreshing keto drink satisfying.. 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