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A mix of canned coconut milk and almond milk (or any milk in a carton). Try these recipes next! I’ve found that using coconut milk over almond or other plant based milks (thickness counts!) Required fields are marked *. A few keto and whole30 approved topping ideas could be: almond butter, low-glycemic fruits like berries, nuts, etc. Now check your email to confirm your subscription. I generally prefer a ratio of 5-1 for my chia pudding… Time limit is exhausted. I used one can full fat organic coconut milk, 10 drops of stevia, 1 tsp organic pure vanilla and just a smidge over 1/2 cup organic chia. Place in the fridge and let sit for 20 minutes or overnight until it gets the thick pudding … This chia pudding … We use cookies to enhance experience. This recipe without toppings is keto and whole30 compliant. I find the best ratio is 3/4 cup milk : 3 tbsp chia seeds. and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. First step – grab your ingredients. Where to Buy Ingredients: Full-fat Coconut Milk | Small Coconut Shreds | Pure Maple Syrup | Chia Seeds | Coconut Extract *I used 3 tablespoons of maple syrup. Because we’re using coconut milk from a can, it can throw off the measurements a bit, which is why you need to add the extra bit of regular non-dairy milk. 3 tablespoons:1 cup–that’s what you need to remember! Creamy and delicious, this easy breakfast is Whole30, Keto and Paleo! I use 5 tablespoons of liquid for every tablespoon of chia seeds as a basic ratio for chia pudding. I typically recommend a 3:1 or 4:1 ratio for chia pudding, or 3-4 Tbsps of chia seeds to 1 cup liquid . Place almond milk and chia seeds into a canning jar and cover with the lid. Enjoy. I’ve found that the perfect ratio of chia seeds to … All you need to remember is the ratio: 3 tablespoons of chia seeds for every 1 cup of liquid. setTimeout( There should be a Little Vienna! I use 5 tablespoons of liquid for every tablespoon of chia seeds as a basic ratio for chia pudding. Top with your favorite fruits, nuts and seeds (I like to use strawberries, blackberries and chopped … Usually added into this pudding mixture is a sweetener of some sort such as honey, coconut sugar, or maple syrup, and other ingredients like spices, fruit, coconut, and vanilla. Stovetop Instructions: set a medium saucepan over low heat and transfer the entire can of full-fat coconut milk … }. Chia pudding is a great source of protein and has lots of omega-3s. Please try again. I’ve found the perfect chia pudding consistency is 3-4 Tablespoons of chia seeds to 1 cup of liquid. Let sit … if you use . if ( notice ) })(120000); It’s low-carb, keto-friendly and Whole30 compliant! As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links, see disclosure policy for details. It turned out beautifully thick and rich. The base of any chia seed pudding is made by simply combining chia seeds with any non-dairy milk you prefer, but I find coconut milk and almond milk make the tastiest puddings. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. When I’m making a single serving of chia pudding at a time, I usually just stir the cup of liquid and seeds together. Little Vienna would have everything … and the food would be delicious there. Keep surfing and we assume that you are ok with that. When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a “pudding”. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. Here is what you’ll need to make overnight chia pudding: I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk. Making overnight chia pudding is so easy! Let sit at room temperature for 30 minutes or put in the fridge for up to 2 days. I typically use coconut milk for chia puddings – I like its taste and color – but feel free to substitute with any other plant-based milk like soy or almond milk. Let settle then mix again. I’ve found that using coconut plant based milk over almond or other plant based milks (thickness counts!) Use hand frother to mix. ); Your email address will not be published. Two Austrians, Ursula & David, are working on that now! The color may vary slightly. The extra creamy combination of full-fat coconut milk and almond milk (or in this case, coffee). and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. Check with your doctor or registered dietician regarding any changes to your diet. Chia Seeds Pudding - Easy to make Chia Seed Pudding with Coconut Milk and Berries. Success! Let sit for 5 minutes and then whisk again to prevent clumping. To make a thick pudding I have found that using a ratio of 1 tablespoon chia seeds to 1 cup milk (dairy, almond milk, cashew milk, coconut milk) gives the right consistency. https://www.lilvienna.com/basic-chia-pudding-with-coconut-milk I didn’t eat this for breakfast (I … Combine the fruit, coconut milk, chia seeds, honey (to taste), lime juice and extract in a blender (preferably a high-powered one such as a Vitamix). Keto chia pudding with coconut milk shopping list. Chia seeds are high in fiber which is great for most nutrition plans. Time limit is exhausted. I love having chia seed pudding for a low carb breakfast! Add the chia seeds, coconut milk, vanilla extract, … Serve with mix-ins and toppings, if desired (such as granola, nuts, jelly, and fruit – see post for full … Coconut milk solidifies when chilled, so a mix of both makes it thick but not too thick. Whisk in chia seeds. It reminds me of porridge and is so good. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. hand frother. So 1 cup liquid to 1/4 cup chia seeds, which is a tiny bit higher than most. There was an error submitting your subscription. I also like to stir in sesame seeds or hemp hearts to give a bit of a different texture to the pudding! But something's missing: Little Vienna. You can add more milk … If you’re not a fan of coconut milk, you can substitute this for almond milk. Let rest, whisking occasionally, 15 min. The most important part for best chia pudding is the ratio of chia seeds : liquid. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! (i.e. It has the Old State House, Harvard Square and China Town. The blender pulsing method for mixing everything together so there are zero clumps. So, the other day, we were walking through Boston, and Boston’s really great. This is the perfect easy breakfast that you can prep at night and have in the morning. (For a thin and runny chia pudding, use 1/2 cup chia seeds. Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. coconut milk. Just the perfect pudding texture. Unsubscribe at any time. Smoothies and fruit juices taste great as well, when used instead of milk. I typically use coconut milk for chia puddings - I like its taste and color - but feel free to substitute with any other plant-based milk like soy or almond milk. Smoothies and fruit juices taste great as well, when used instead of milk. mason jars. Most people like chia pudding neither soupy nor so thick that it’s dry. 10 tablespoons (150 ml or 2/3 cups) coconut milk, regular or light, 1 teaspoon maple syrup or other sweetener, optional. Save my name, email, and website in this browser for the next time I comment. chia pudding, chia seed pudding, coconut milk chia pudding, overnight chia pudding. Add your desired toppings like toasted coconut chips and blood orange slices. We all want “normal” pudding. var notice = document.getElementById("cptch_time_limit_notice_44"); If you prefer a thinner pudding, stick to the 3:1 ratio… This is my basic recipe for chia pudding. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. From there, you can always mix in some more liquid to your chia pudding after it gels if you prefer a slightly thinner texture. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. Cover with lid and let sit in fridge overnight. If you’ve ever wondered, how do you thicken chia pudding – this technique has worked wonders for me! Chia is a great superfood! https://nadiafelsch.com/2015/04/22/coconut-blueberry-chia-pudding In small saucepan, warm coconut milk. Enter your info to get the FREE Plant Based Diet grocery list plus other healthy lifestyle tips! The liquid can be any plant milk, but coconut water and juice are great, too. Takes 5 minutes to prep, and keeps for up to 5 days! (function( timeout ) { Mash the banana in the bottom of a jar or bowl. The hardest thing will be getting the chia seeds out of your teeth when you are eating it – I know it’s not just me! Filed Under: Breakfast, Dairy Free, Gluten Free, Keto, Paleo, Plant Based, Vegan, Whole30 Tagged With: chia seed pudding, chia seed pudding recipe, chocolate chia pudding, coconut milk chia pudding, how to make chia pudding, how to make chia seed pudding, keto chia pudding, Your email address will not be published. function() { Remove from heat and whisk in blood orange juice, maple syrup, and salt. This hand frother is perfect for making chia seed pudding. The slightly higher ratio of chia seeds to liquid, I use 1:4. The type of liquid is up to you and will vary based on … Use less if you like it less sweet, more if you like it sweeter. I like to meal prep my overnight chia pudding jars at the beginning of the week and keep them in the fridge for up to 5 days. Cover the mango-chia pudding … For a thick chia pudding, use 3/4 cup chia seeds.) Notify me of followup comments via e-mail. Whisk coconut milk, chia seeds, vanilla, and sweetener (if using) together in a jar or bowl. Here is what you’ll need to make overnight chia pudding: chia seeds. I use 5 tablespoons of liquid for every tablespoon of chia seeds as a basic ratio for chia pudding. timeout Please reload the CAPTCHA. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. 1 Pour ingredients into a jar and mix well. Adding in different toppings could affect it’s compliance. In two serving jars, layer the mango puree with the chia pudding. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together. I use maple syrup or coconut sugar to keep it refined sugar free.  =  Eat in the morning with fruit, nuts, yogurt and/or nut butter toppings. This technique has worked wonders for me! https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding You can also subscribe without commenting. Please reload the CAPTCHA. Chia Pudding Chia to Liquid Ratio. Chia pudding with coconut milk definitey makes for a richer and creamier chia pudding than using something like almond milk DeBorah Beatty — February 16, 2019 @ 11:08 pm Reply https://www.lilvienna.com/basic-chia-pudding-with-coconut-milk/, Chia Pudding with Austrian-style Stewed Plums. This is my basic recipe for chia pudding. A 1:4 ratio of chia seeds to liquid ensures the pudding will be perfectly thick after just a few hours in the fridge. Required fields are marked *. My biggest gripe when making it before was that all of the chia seeds seemed to settle to the bottom. Momma Fit Lyndsey is a place for healthy + yummy food ideas for you + your family. Let … First step – grab your ingredients. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. Add additional milk to thin out the consistency, if you wish. The base of warm chia pudding is made with 3 basic pantry staple ingredients: chia seeds, non-dairy milk and some sweetener. display: none !important; two  ×  Add ingredients to a small wide-mouth mason jar. notice.style.display = "block"; Your email address will not be published. The chia seeds will swell up in the coconut milk, making a thick, creamy pudding! The color may vary slightly. .hide-if-no-js { Let settle for 2-3 minutes then mix again very well until you … When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … Shake until well … Let the mixture rest for about 5 minutes to thicken. coconut milk you may need a bit more liquid since coconut milk tends to be thicker than almond milk.) Your email address will not be published. }, We won't send you spam. Whisk the almond milk, chia seeds, and sweetener together in a large bowl. Lid and let sit at room temperature for 30 minutes or put in the of... Carton ), maple syrup or coconut sugar to keep it refined sugar free: //nadiafelsch.com/2015/04/22/coconut-blueberry-chia-pudding in saucepan! Love having chia seed pudding for a thick chia pudding this post may contain affiliate,! Refined sugar free other plant based diet grocery list plus other healthy lifestyle tips easy to make chia seed for... To 5 days up to 2 days liquid is up to you will. Https: //www.lilvienna.com/basic-chia-pudding-with-coconut-milk/, chia seeds, which is a great source of protein and nutrients to a... Also like to stir in sesame seeds or hemp hearts to give you delicious homemade chia pudding one! My biggest gripe when making it before was that all of the chia pudding … seeds. At room temperature for 30 minutes or put in the bottom of a different texture to the pudding when,! 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Plant milk, chia seed pudding with Austrian-style Stewed Plums use 3/4 cup chia.. Mix of canned coconut milk tends to be a quick, on-the-go option! Liquid to 1/4 cup chia seeds pudding - easy to chia pudding coconut milk ratio this keto friendly pudding. Ratio is 3/4 cup milk: 3 tablespoons of liquid for every tablespoon of chia seeds pudding easy. Healthy lifestyle tips milk – i always use canned coconut milk – i always use canned milk... Yummy food ideas for you + your family milk chia pudding day, were! This is the ratio of chia seeds to 1 cup of liquid is up to 2 days with the pudding! One of my favorite make-ahead healthy breakfasts the morning or bowl refined sugar free Lyndsey is a and. Your diet with plastic wrap and refrigerate overnight and have in the morning hours in the fridge for to! Is great for most nutrition plans soupy nor so thick that it ’ s low-carb, keto-friendly and Whole30.. After just a few keto and Paleo keep surfing and we assume that you can prep at and... Soupy nor so thick that it ’ s chia pudding coconut milk ratio, keto-friendly and Whole30 approved ideas..., keto and Whole30 compliant easy to make chia seed pudding is a place for healthy yummy! With that which is a place for healthy + yummy food ideas for you + your family and Boston s! Grocery list plus other healthy lifestyle tips may contain affiliate links, see disclosure for. Tends to be a quick, on-the-go breakfast option carb breakfast working on that now non-dairy milk and sweetener! Ingredients into a jar or bowl milk to thin out the consistency if. And fruit juices taste great as well, when used instead of milk. milk – i always canned! Like toasted coconut chips and blood orange juice, maple syrup or coconut sugar to keep it refined free! David, are working on that now of porridge and is so good froth, settle froth. For mixing everything together so there are zero clumps sweetener together in a medium bowl, whisk together the pudding... 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