8) Reduces Cholesterol: It contains high amounts of fiber, which decreases re-absorption of cholesterol, and thus, lowers the risk of heart related diseases. If you have an upset stomach, flatulence, or diarrhea, you might want to treat yourself to some fennel tea. Having fennel tea will help your body to absorb more nutrients. It is never too late to make a shift to healthier choices. Drink this water first thing in the morning. 4)Â Purify Blood: The essential oils and fiber in these seeds are very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood and clear the skin. Fennel Seeds contain Vitamin A, which is essential for good eyesight. 5 Amazing Benefits of Fennel Seeds Fennel Water. Can improve fresh breath. Drinking fennel seeds water will also help you get a healthy glow on your face. Fennel boosts the metabolism, which will help you to burn fat more quickly. Improves Vision. Fennel is rich in potassium, a mineral that helps to optimize fluid balance by acting as a counter to sodium.Whereas sodium promotes water retention and causes an increase in blood pressure, potassium promotes elimination of excessive sodium and water, helping to reduce blood pressure. Speeds Up Metabolism. Gripe waters that contain small amounts of fennel and ginger are likely safe as are chamomile and fennel teas (for baby or mom - if baby is under 6m, don't give more than 1 oz 3x per day). Among the uses of fennel seeds, this one is quite popular. Drinking fennel seeds water will also help you get a healthy glow on your face. Same question…When I soak fennel seed overnight, there develops a slight foam on top in the morning and the water tastes a little sour. Nirmal Bhatt, […], Thereâs no denying that it takes bravery and guts to perform the tasks undertaken by our Police Force. The warm water of the tea may calm your digestion, and fennel itself is known to help with digestive issues. Packed with potassium, fennel seeds are great for your body. Gargling Fennel Tea can relieve inflamed gums and treat bad breath, Fennel Water is used to relieve colic pain in newborn babies, Fennel Water eases morning sickness in expecting moms, Used as a spice in many different cuisines all over the world, Sugarcoated Fennel Seeds (Saunf) have been used as a condiment after food to improve digestion, Take 1 teaspoon of dried Fennel Seeds per cup of tea and pour hot water over it, Make sure you do not boil the Fennel Seeds as this will kill most of its nutrients, Cover and let it rest for 10 minutes. Did you know saunf water can help you improve your eyesight? and provide personalised recommendations. Different benefits of fennel seeds for humankind like- fennel seed health benefits, acting as an ingredient in food recipes, being an oil-producing seed, having medicinal value, etc, has made it one of the commodities which are most looked out for in the daily market. 4. Fennel seed is rich of dietary fiber that helps increase part of the food by absorbing liquid throughout the digestive system and eased constipation condition. The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders. Fennel seeds are packed with minerals like Potassium, Manganese, Zinc, Iron, and Copper. 3) Improves Eyesight: A handful of these seeds can do wonders for your eyesight as well.Â Fennel Seeds contain Vitamin A, which is essential for good eyesight. Don't Miss: Drinking Elaichi Water Can Help You Lose Weight In Just 14 Days. You will get a light yellow infusion, The best time to drink this tea is after meals to help treat digestion problems and its sweet taste, much similar to that of licorice, can serve as a wonderful after dinner treat. Does it take every ounce of motivation for you to move? How To Make Saunf Or Fennel Oil And Use It For Hair Growth. a)Â Fennel Tea: Extract of Fennel Seeds is not the same thing as fennel tea. Take 1 teaspoon of Fennel seeds. Fennel seed is most commonly used to treat flatulence and to reduce gases inside the stomach. Add the strained water to the fennel paste. Drink it early in the morning. Take off the flame or keep covered with a plate. It is also anti-inflammatory in nature It is also evident how this job can take a toll on your overall health, mental & emotional wellbeing if one is not mindful enough. When I soak fennel seed overnight, there develops a slight foam on top in the morning and the water tastes a little sour. You can be assured that fennel wonât leave you with bad breath. Fennel seeds have anti-bacterial and anti-oxidant properties that help you fight acne. But it doesnât have to stay that way. Don't Miss: These Benefits Of 'Saunf' Or Fennel Will Make You Want To Add It In Your Diet. Fennel seeds contain bioactive compounds, which may offer some long-term health benefits (4). One of greatest health benefits of fennel tea is its ability to stimulate the production of estrogen, hence relieving PMS, menstrual cramps, and menopausal symptoms. Fennel Water Benefits. Boil one teaspoon fennel seeds in 200-250 ml water for 2-3 minutes. It also helps in regulating the heart rate of your body. It also helps you deal with the symptoms of menopause. Now that you know some of the biggest benefits of fennel oil, here are some ways you can utilize it: Rub fennel essential oil on your stomach or the bottom of your feet to for digestive relief. Fennel seeds ultimately burns the additional fat around the liver and stomach. Your email address will not be published. One good way of doing it is by drinking saunf water or saunf tea. 2. First: As someone who practices integrative pediatrics, I do incorporate these remedies for colic/gas in babies. Unknown Fennel Seed Benefits: A part of the parsley family, fennel is an aromatic herb that is often used as a spice in a number of cuisines, especially Mediterranean and Indian. Give small doses such as 1-3 teaspoons at a time. This might be due to its antibacterial properties, which cleanse pathogens that cause your breath to smell bad. Is this normal?? The fennel seed water prevents hunger pangs at odd hours. 10) Improves Vision: It helps improve eyesight, alleviate high eye pressure, pink eyes, dry eyes, tired, watery eyes and almost all eye related problems. Your email address will not be published. Learn how your comment data is processed. How to make fennel water for your baby. Support digestion: Fennel seed water, tea, and essential oil can enhance gastric motility, improve digestion, and promote a â¦ They help in regulating the blood pressure of your body. This water helps in reducing acidity and constipation. A lot of women face the problem of irregular periods and fennel seeds are helpful in dealing with irregular period cycles too. Below are some notable benefits of fennel seeds for babies. Fennel seeds can actually help you protect your body from different types of cancers like stomach, skin, or breast cancer. It helps improve eyesight. Saunf is great for your skin too. Have questions related to adding fennel seeds in your daily diet? Do I have to strain the seeds before I drink my water or I drink the seeds as well? to our, Drinking Elaichi Water Can Help You Lose Weight In Just 14 Days, These Benefits Of 'Saunf' Or Fennel Will Make You Want To Add It In Your Diet, This website follows the DNPA's Code of Ethics. 2) Managing Blood Pressure: Fennel Seeds are also a very rich source of Potassium, which is an essential component of cells and body fluids. These are all valid questions and youâre not alone. This site uses Akismet to reduce spam. Other than adding flavour to your curries, your cup of tea, fennel seeds can also benefit your overall health. Do you want healthier eyes? Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefitsâ¦ 10. Fennel is replete with fiber and water, both of which promote satiety by filling up the stomach without adding to the calorie load. Saunf is great for your overall health and you must make it a part of your everyday diet. The age-old secrets of health can be found in the simplest of ingredients in our kitchens. Drinking fennel tea or water keeps you full for longer and prevents you from eating unhealthy. Find organic fennel seeds here. Whatever the case, drinking a cup of fennel tea before bed or when you wake up should banish morning breath. Fennel seeds have vitamin A that is great for your eyes. Some Other Benefits: Gargling Fennel Tea can relieve inflamed gums and treat bad breath; It eases muscular pain; Fennel Water is used to relieve colic pain in newborn babies; Fennel Water eases morning sickness in expecting moms; Used as a spice in many different cuisines all over the world If you face a lot of problems related to digestion then start drinking fennel seeds water or tea everyday. Tips: 1. Green VS Red, Know Which Chilli Is Healthier. 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